In contrast to rowing on the water, which requires a strong sense of balance, especially in ones, the exact movements on the rowing machine are very easy to learn.
In addition, you are independent of the time of day and weather during the workout, although real forces of nature are also used in ergometer training.
That brings you training on the rowing machine
Indoor rowing is therefore the order of the day: the revival of the rowing ergometer reaches its peak, especially in the cold winter months.
But what variants are there? And what does it bring you?
Experts have long agreed that training on the rowing machine is the perfect sport to improve the heart, circulation, and physical fitness in general, and at the same time to strengthen the core muscles because it also strengthens leg, shoulder, and arm muscles. And that evenly and gently. Above all, however, the cross is gently strengthened.
This optimizes the posture and is great against back problems in work and everyday life: the complete